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Chair Fitness In-Person

Get fit while you sit! Join Jessica for a 30-minute low impact seated stretch, breathing, and fitness class that will help strengthen your mind and your body. Though this program is designed for seniors, all are welcome.

 

Registration is recommended, but not required.

Note: We recommend that you consult your primary medical provider prior to making any changes to your regular physical fitness routine.

Date:
Tuesday, June 20, 2023 Show more dates
Time:
1:30pm - 2:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
MCK Community Room
Branch :
Millcreek Branch Library
Audience:
  Adults  
Categories:
  Class or Workshop     Health & Wellness  
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Event Organizer

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Jessica Spitulski

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