Event box
Fitness Friday: Chair Fitness In-Person
Get fit while you sit! Join Iroquois Library’s Jessica Stefano for a 30-minute low impact seated stretch, breathing, and fitness class that will help strengthen your mind and your body. Though this program is designed for seniors, all are welcome.
Registration recommended, but not required.
Note: We recommend that you consult your primary medical provider before making any changes to your regular physical fitness routine.
- Date:
- Friday, July 7, 2023
Show more dates
Friday, July 14, 2023
Friday, July 21, 2023
Friday, August 4, 2023
Friday, August 11, 2023
Friday, August 18, 2023
Friday, August 25, 2023
- Time:
- 10:30am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- IRQ Community Room
- Branch :
- Iroquois Branch Library
- Audience:
- Adults
- Categories:
- Health & Wellness
- Attachments: