Fitness Friday: Chair Fitness In-Person
Get fit while you sit! Join Iroquois Library’s Jessica Stefano for a 30-minute low impact seated stretch, breathing, and fitness class that will help strengthen your mind and your body. Though this program is designed for seniors, all are welcome.
Registration recommended, but not required.
Note: We recommend that you consult your primary medical provider before making any changes to your regular physical fitness routine.
- Friday, September 29, 2023
- 10:30am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- IRQ Community Room
- Branch :
- Iroquois Branch Library