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Fitness Friday: Chair Fitness In-Person

Get fit while you sit! Join Iroquois Library’s Jessica Stefano for a 30-minute low impact seated stretch, breathing, and fitness class that will help strengthen your mind and your body. Though this program is designed for seniors, all are welcome.

 

Registration recommended, but not required.

 

Note: We recommend that you consult your primary medical provider before making any changes to your regular physical fitness routine.

Date:
Friday, November 3, 2023 Show more dates
Time:
10:30am - 11:00am
Time Zone:
Eastern Time - US & Canada (change)
Location:
IRQ Community Room
Branch :
Iroquois Branch Library
Audience:
  Adults  
Categories:
  Health & Wellness  
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Event Organizer

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Jessica Spitulski

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