Balancing Dragon Yoga for Adults In-Person
Saturdays at 9:30am
January 6 & 20
February 3 & 17
March 2, 16, 30
April 13 & 27
FREE.
Registration is encouraged, but not required.
Registration will be for the entire series, but you are not required to attend all of the classes to register.
Ages 17+/ Adults
Balancing Dragon Yoga offers gentle and accessible yoga classes. Our practice is based on Hatha and Vinyasa style yoga.
Multi-level gentle yoga flows are designed to stretch and strengthen our bodies and offer relaxation for our minds.
Bring your yoga mat, water bottle and a smile for our practice together.
Balancing Dragon Yoga was born out of a profound appreciation and love of yoga. I created this practice to invite and encourage others to join in the acceptance of themselves through yoga.
My yoga journey started by learning that there is a HUGE difference between being selfish/self-centered and making time for self-love/self-care. The idea of filling my “cup” first DID make more room, more energy to fill my family’s cups.
Balancing Dragon Yoga is a space for anyone to come to and enjoy yoga. My training through YogaFit has provided me with the tools to teach and encourage you on your journey.
- Dates & Times:
- 9:30am - 11:30am, Saturday, January 6, 2024
9:30am - 11:30am, Saturday, January 20, 2024
9:30am - 11:30am, Saturday, February 3, 2024
9:30am - 11:30am, Saturday, February 17, 2024
9:30am - 11:30am, Saturday, March 2, 2024
9:30am - 11:30am, Saturday, March 16, 2024
9:30am - 11:30am, Saturday, March 30, 2024
9:30am - 11:30am, Saturday, April 13, 2024
9:30am - 11:30am, Saturday, April 27, 2024
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- LIN Community Room
- Branch :
- Lincoln Branch Library
- Audience:
- Adults Seniors
- Categories:
- Class or Workshop Health & Wellness