Seniors Eating Well: Great Grains In-Person
This series of short lessons is designed with the interests and needs of older adults in mind. Developed in collaboration with seniors themselves, these classes are engaging, tasty, and fun. Whether you're looking to explore new topics, revisit familiar ones in a fresh way, or simply enjoy a fun and social learning experience, this series has something for you! Pick and chose the classes you want or come to the whole series.
Did you know many folks aren't eating enough of the grains and whole grains they need each day to stay healthy? This lesson will teach you more about whole grains and why they're good for your health. We'll cover whole grains and how much to eat, how to estimate a serving size, and read a nutrition label to make sure you're getting whole grain and fiber.
Presented by Adagio Health
Free to attend. Registration required.