This series of short lessons is designed with the interests and needs of older adults in mind. Developed in collaboration with seniors themselves, these classes are engaging, tasty, and fun. Whether you're looking to explore new topics, revisit familiar ones in a fresh way, or simply enjoy a fun and social learning experience, this series has something for you! Pick and chose the classes you want or come to the whole series.

We will cover research from Dr. Barbara Rolls at Penn State University about how to save calories and not overeat later by choosing foods with lower energy density. This concept is not well known, but can help patrons choose foods and make diet changes based on this research.

Presented by Adagio Health. Registration required.