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Just Say Yes! Portion Sizes In-Person

Join us for a series designed to help build healthy habits that stick! These quick, fun, and totally doable programs make eating well and making smart health choices easier than ever. Whether you're cooking for one, navigating a busy schedule, or just looking to feel better day to day, you'll find practical tips and hands-on activities focused a healthier you.

Learn how to eat the right amount of food in this fun and helpful health class! We will explore the benefits of portion control and practice simple ways to estimate portion sizes. Build healthy habits that can last a lifetime!


Presented by Adagio Health 

Free to attend. Registration required.

Date:
Wednesday, March 11, 2026
Time:
6:00pm - 7:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Classroom
Branch :
Blasco Memorial Library
Audience:
  Adults     Seniors     Teens  
Categories:
  Class or Workshop     Health & Wellness  
Attachments:

Registration is required. There are 12 seats available.

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