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Just Say Yes! Physical Activity In-Person
Join us for a series designed to help build healthy habits that stick! These quick, fun, and totally doable programs make eating well and making smart health choices easier than ever. Whether you're cooking for one, navigating a busy schedule, or just looking to feel better day to day, you'll find practical tips and hands-on activities focused a healthier you.
In this class, you will learn how physical activity and a healthy diet contribute to a healthy lifestyle. We'll cover how to incorporate activity into your day and how much physical activity is recommended for adults.
Presented by Adagio Health
Free to attend. Registration required.
- Date:
- Wednesday, May 27, 2026
- Time:
- 6:00pm - 7:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Classroom
- Branch :
- Blasco Memorial Library
- Audience:
- Adults Seniors Teens
- Categories:
- Class or Workshop Health & Wellness