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DTSTART:20260321T133000Z
DTEND:20260321T143000Z
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SUMMARY:Balancing Dragon Yoga for Adults
DESCRIPTION:9:30am to 10:30am \n\nDates: \n\nJan 17 & 31\n\nFeb 14 & 
 28\n\nMar 7 & 21\n\nApr 11 & 25\n\n FREE.\n\nRegistration is encouraged\, 
 but not required. \n\nRegistration will be for the entire series\, but you 
 are not required to attend all of the classes to register.\n\nAges 17 / 
 Adults\n\nBalancing Dragon Yoga offers gentle and accessible yoga classes.  
 Our practice is based on Hatha and Vinyasa style yoga. \n\nMulti-level 
 gentle yoga flows are designed to stretch and strengthen our bodies and 
 offer relaxation for our minds.  \n\nBring your yoga mat\, water bottle and 
 a smile for our practice together.\n\n\n\nBalancing Dragon Yoga was born 
 out of a profound appreciation and love of yoga.  I created this practice 
 to invite and encourage others to join in the acceptance of themselves 
 through yoga.\n\n\n\nMy yoga journey started by learning that there is a 
 HUGE difference between being selfish/self-centered and making time for 
 self-love/self-care.  The idea of filling my “cup” first DID make more 
 room\, more energy to fill my family’s cups. \n\nBalancing Dragon Yoga is 
 a space for anyone to come to and enjoy yoga.  My training through YogaFit 
 has provided me with the tools to teach and encourage you on your journey.
LOCATION:LIN Community Room \, Lincoln Branch Library
ORGANIZER;CN="Mary Nawrocki":MAILTO:mnawrocki@eriecountypa.gov
CATEGORIES:Class or Workshop, Health & Wellness
CONTACT;CN="Mary Nawrocki":MAILTO:mnawrocki@eriecountypa.gov
STATUS:CONFIRMED
UID:LibCal-15795255
URL:https://events.erielibrary.org/event/15795255
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