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Breath Awareness for Inner Calm In-Person
Join Jean Fera, M. Ed., E-RYT 500, certified Hatha Yoga instructor for this two-hour workshop on Breath Awareness for Inner Calm.
Discover the art and science of breathing to access your inner calm and inner peace. You will learn specific techniques and practice mindful breathing. Guided relaxation techniques will help your breath become calm leading to a calmer mind.
No need to register -- drop-ins are welcome.
- Date:
- Saturday, March 23, 2019
- Time:
- 1:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- EDB Community Room
- Branch :
- Edinboro Branch Library
- Audience:
- Adults
- Categories:
- Class or Workshop Other