Gentle Yoga & Meditation
Reoccurring: The First Two Saturdays of Every Month
Starting: Saturday, December 7th
Join Jim Pochedly, a certified transcendental meditation (TM) teacher, for gentle yoga poses with a focus on meditation. Learn techniques that will help you reduce stress, control anxiety, lengthen your attention span, and improve your overall emotional health.
Please bring a mat or a blanket. Drop-ins are welcome.
Limit of 8 Per Session.
Prior Yoga experience is helpful, but not necessary.
Free and Open to the Public | No Registration Required
Questions? Contact the Iroquois Branch Library at 814-451-7082
- Saturday, December 7, 2019
- 1:00pm - 2:30pm
- IRQ Community Room
- Iroquois Branch Library
Iroquois Avenue Branch Library
4212 Iroquois Ave.
Erie, PA 16511
Contact phone: 814-451-7082
Contact email: firstname.lastname@example.org