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CANCELLED--Gentle Yoga & Meditation In-Person
Reoccurring: The First Two Saturdays of Every Month
Join Jim Pochedly, a certified transcendental meditation (TM) teacher, for gentle yoga poses with a focus on meditation. Learn techniques that will help you reduce stress, control anxiety, lengthen your attention span, and improve your overall emotional health.
Please bring a mat or a blanket. Drop-ins are welcome.
Limit of 8 Per Session.
Prior Yoga experience is helpful, but not necessary.
Free and Open to the Public | No Registration Required
Questions? Contact the Iroquois Branch Library at 814-451-7082