CANCELED - Mindfulness Meditation - CANCELED
Participants will learn techniques to quiet your active mind, focus on the present moment, and reduce stress.
Suzanne will focus on techniques such as gentle instruction regarding posture, guided meditation, and walking meditation.
Program is Free, but Registration is required. For more information, please call 814.451.7082 or visit events.erielibrary.org.
Pennsylvania State and County Department of Health guidelines will be followed during this program.
Suzanne Hudson, M.S. Ed effectively incorporates writing in her counseling practice and has several years of training at the San Francisco Zen Center as well as participating in regular Zoom meditation groups.
Iroquois Avenue Branch Library
4212 Iroquois Ave.
Erie, PA 16511
Contact phone: 814-451-7082
Contact email: email@example.com