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DTSTART:20260627T133000Z
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SUMMARY:Balancing Dragon Yoga for Adults
DESCRIPTION:9:30am to 10:30am \n\nDates: \n\nMay 2 & 9 \n\nJune 20 & 
 27\n\nJuly 11 & 25\n\nAugust 8 & 22\n\n FREE.\n\nRegistration is 
 encouraged\, but not required. \n\nRegistration will be for the entire 
 series\, but you are not required to attend all of the classes to 
 register.\n\nAges 17 / Adults\n\nBalancing Dragon Yoga offers gentle and 
 accessible yoga classes.  Our practice is based on Hatha and Vinyasa style 
 yoga. \n\nMulti-level gentle yoga flows are designed to stretch and 
 strengthen our bodies and offer relaxation for our minds.  \n\nBring your 
 yoga mat\, water bottle and a smile for our practice 
 together.\n\n\n\nBalancing Dragon Yoga was born out of a profound 
 appreciation and love of yoga.  I created this practice to invite and 
 encourage others to join in the acceptance of themselves through 
 yoga.\n\n\n\nMy yoga journey started by learning that there is a HUGE 
 difference between being selfish/self-centered and making time for 
 self-love/self-care.  The idea of filling my “cup” first DID make more 
 room\, more energy to fill my family’s cups. \n\nBalancing Dragon Yoga is 
 a space for anyone to come to and enjoy yoga.  My training through YogaFit 
 has provided me with the tools to teach and encourage you on your journey.
LOCATION:LIN Community Room \, Lincoln Branch Library
ORGANIZER;CN="Mary Nawrocki":MAILTO:mnawrocki@eriecountypa.gov
CATEGORIES:Class or Workshop, Health & Wellness
CONTACT;CN="Mary Nawrocki":MAILTO:mnawrocki@eriecountypa.gov
STATUS:CONFIRMED
UID:LibCal-16564332
URL:https://events.erielibrary.org/event/16564332
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