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Health Seminars : It's Not Selfish -- It's Self Care! In-Person
When life gets hectic, we often make self-care a low priority. However, not taking care of ourselves can lead to stress and burnout both mentally and physically. We’ll explore the components of good self-care and identify opportunities for building self-care.
Check out all four programs in the series:
Preventing Falls and Injuries as You Age
- Date:
- Wednesday, August 28, 2024
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Admiral Room
- Branch :
- Blasco Memorial Library
- Audience:
- Adults Seniors
- Categories:
- Class or Workshop
- Attachments: